Day: April 18, 2026

Last updated: June 2026 | Reading time: 12 minutes | Based on NHS guidance and peer-reviewed research Poor sleep affects 1 in 3 UK adults, according to the NHS. If you’re struggling to fall asleep, waking up during the night, or feeling unrefreshed in the morning, medication isn’t your only option — and often shouldn’t … Read more

Last updated: June 2026 | Reading time: 8 minutes If you regularly wake up feeling exhausted despite getting 7-8 hours of sleep, you’re not alone. According to the NHS, around 1 in 3 UK adults suffer from poor sleep quality, and morning fatigue is one of the most common complaints GPs hear. The problem usually … Read more